HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural circadian cycle. By exposing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. , Conversely, avoiding bright light in the evening can help induce melatonin production, which is a chemical that regul